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Welcome to Grit Human Performance

The Feed

Jan 8, 20242 min read

Plank: Core muscular endurance test

Jan 8, 20242 min read

The Push-up Test: Upper Body Muscular Endurance

Jan 8, 20241 min read

YMCA Bench Press Assessment: Muscular Endurance

Jan 8, 20242 min read

Unipedal Stance Test: Eyes open & Closed

Jan 8, 20241 min read

BIA aka Bioelectrical Impedance Assessment

Jan 8, 20241 min read

Standing Long Jump aka Broad Jump Assessment

Jan 8, 20241 min read

Queens College Step Test: A submaximal Cardio Assessment

Jan 8, 20241 min read

Manually Measure Heart Rate by Palpation

Jan 8, 20241 min read

Functional Reach Assessment

Jan 8, 20241 min read

Vertical Jump: Vertical Power Assessment

Jan 8, 20241 min read

Sit-to-Stand

Jan 8, 20244 min read

Skinfold Assessment: Body Fat Percentage

Jan 8, 20241 min read

How to assess Waist-to-Hip Ratio (WHR)

Jan 8, 20241 min read

V-Sit and Reach: A Flexibility Assessment

Jan 8, 20242 min read

Resting Blood Pressure

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