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Megan Cottet
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Join date: Jan 6, 2024
Posts (22)
Jan 8, 2024 ∙ 2 min
Plank: Core muscular endurance test
Recently the ACSM removed the "Curl-up test" which was their dynamic core muscular assessment. With no official replacement, this...
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Jan 8, 2024 ∙ 2 min
The Push-up Test: Upper Body Muscular Endurance
This upper body muscular endurance test is arguably the most popular one, as it requires absolutely no equipment and can be done almost...
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Jan 8, 2024 ∙ 1 min
YMCA Bench Press Assessment: Muscular Endurance
This next test is one that measures the upper body muscular endurance of your client. YMCA Bench Press Test Purpose: To assess the...
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